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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Springer: Cham;, Switzerland Aon M, Taha S, Mahfouz K, Ibrahim MM, Aoun AH (2022) Vitamin B12 (Cobalamin) Deficiency in Overt and Subclinical Primary Hypothyroidism

HMEC cells were cultured in Basal medium (Mammary Life ) containing Insulin, L-Glutamine, Epinephrine, Apo-Transferrin, rh-TGF, Extract-P, and Hydrocortisone

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69 min, 3519% (B), and 1 min for the column reconditioning using 19% (B)